Re-tune your nervous system with the
Safe and Sound Protocol (SSP)

A science-based music programme that helps your autonomic nervous system shift towards a state of inner safety and out of chronic survival mode.

Shift out of chronic stress and into deeper self-connection.

The SSP is a music programme that helps your nervous system find inner safety by giving your vagus nerve “a distilled essence of trust and safety in audio form” (quote by Dr. Stephen Porges, founder of the SSP).

If you are feeling stuck, or chronically tense and stressed, it can make sense to do the SSP to help you release those patterns at the root.

Go straight to the SSP Packages

Do you often get stuck in chronic stress & chronic survival mode?

When your autonomic nervous system is dysregulated, it can become easy to get stuck in chronic survival mode patterns and difficult to connect with your true self. In our modern everyday life, chronic survival patterns can present in so many different forms that may not even feel like being in ‘survival mode’.

This understanding comes from Polyvagal Theory, founded by renowned Dr. Stephen Porges, which describes the autonomic nervous system and how it functions. Dr. Stephen Porges also developed the Safe and Sound Protocol (SSP).

It’s important to acknowledge that becoming dysregulated, i.e. easily getting stuck in chronic survival mode patterns, is your biology at work, trying to keep you as safe as possible - based on old programming, which may have come from your past experiences, your environment and/or even your ancestors. It is part of your subconscious programming and hence outside of your rational control.

- Always being on the go and do-do-doing
- Constant perfectionism
- Overwhelm & inability to relax completely
- Not being able to access your creative ideas when you sit down to them
- Feeling like you have to control things
- Constant inner critic

Examples of chronic survival mode patterns:

- Ruminating
- Task procrastination
- Inability to connect with your desires
- Feelings of loneliness
- Anxiety
- Challenges in connecting with others
- Perpetual restlessness
- Chronic muscle tension, stress & inner tension
- Fatigue & emotional drain

- Feeling sluggish & inability to concentrate (brainfog)
- Inability to move forward with change, ideas & plans, even though you really want to
- Feelings of helplessness & hopelessness
- Lack of self-confidence
- Poor quality sleep & poor digestion
- Difficulty staying true to yourself

To name a few…

Learn more about my SSP packages here:

Go to SSP Packages

Who am I to be offering this?

I’m a newly certified SSP Provider with a background in medicine, somatic & mindfulness based psychotherapy, somatic trauma therapy, sound healing, spiritual life coaching, constellations and more.

The Safe and Sound Protocol changed my life deeply - it helped me make personal shifts that I hadn’t even dreamed were possible.
I was so convinced about it that I did the certification (despite the long list of trainings I had already had). That’s why I now offer a separate SSP coaching package alongside my other 1:1 offerings.